It is for you if:
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You often feel overwhelmed, worried, or find it hard to “turn off” your thoughts.
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You experience physical symptoms of anxiety like racing heart, tension, or restlessness.
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You’re dealing with social anxiety or find it challenging to be around people without feeling judged or uncomfortable.
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You struggle with sleep issues or find yourself lying awake because of racing thoughts.
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You avoid certain situations or tasks due to fear or nervousness.
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You’re looking for practical tools and techniques to manage stress and feel more in control.
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You want to build resilience and understand the root causes of your anxiety.
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You’re ready to explore a supportive and professional approach to regain peace of mind and confidence.
Approach
We’ll work together using cognitive behavioural therapy (CBT)—a medically proven method—to help you understand and manage your anxiety. Through a structured approach, you’ll gain insight into how your brain processes fear and stress, from the amygdala’s “fight-or-flight” responses to the cortex’s role in anxious thoughts. Each session builds your toolkit with evidence-based strategies, including mindfulness, sleep optimization, and practical exercises to disrupt negative thought patterns. You’ll learn how and why anxiety shows up, plus ways to reduce its impact and build resilience in real-world situations.